Fall in Love
with Movement

with thoughtfully designed online programs created by yoga guru & fitness expert Sandhya Balakrishnan

Book a Free Trial Class
Practice Anytime

Meet the Founder

Hi! I’m Sandhya

Yoga has shaped every chapter of my life. As a child with asthma, it helped me reclaim my breath. In my teens, it laid the foundation for a lifetime of healthy eating and movement habits. Through 15+ years in a demanding corporate career and the transition into motherhood, it remained my anchor for strength, balance, and sustainable well-being.

Welcome to
The Yogini Project

A mission-driven platform built from my own lived experience. I help high-functioning, busy people build structured, simple and practical foundations in movement, strength, and breath – so they can navigate demanding lives with resilience and clarity, without extremes or burnout.

Over 1000+ students coached globally

Rooted in traditional wisdom and adapted for modern life, my teaching style is practical, authentic, and deeply relatable. Blending Yoga, Breathwork, Strength Training and more – my signature Sculpt & Flow method is adaptable for all levels & life stages.

Experience a Class for FREE

Purpose-Led Partnerships

I collaborate with brands and corporates that share my commitment to simple, sustainable well-being – free from trends and quick fixes. My offerings include customized talks, online and in-person workshops, and bespoke corporate wellness programs.

Plan a session for your team

Start with Better Mobility

A thoughtfully designed, full-body mobility program that you can practice at your own pace, anytime anywhere. Just 15-20 minutes a day, this 21-video series offers simple, beginner-friendly routines that are guaranteed to help you move better & feel lighter throughout your day.

Explore the Program Now

Join my LIVE Online Program

YogaFit with Sandhya is a daily LIVE online program designed to help busy people build a consistent habit of movement. Rooted in Hatha Yoga and intelligently layered with complementary disciplines, each session is thoughtfully curated and adaptable across levels and life stages. Coached exclusively by Sandhya, it offers structure, accountability, and results – within a supportive, intentionally built global community.

Book a Free Trial Class
The way Sandhya patiently corrects our postures with her hawk-like attention, motivates us with her whacky jokes and songs and then calms our minds with soothing life wisdom,it makes every class a perfect balance of discipline, joy and peace.
Priya MAcademician & Entrepreneur
The first time I have ever felt seen, supported and celebrated! I feel so much stronger since I delivered my baby 15 months ago. Joining YogaFit with Sandhya has been the best thing I have done for myself in a long time and it’s because of her kindness, sense of humour, and the way she creates an energetic, engaging and supportive environment in class for all of us.
Janhvi DoshiMarketing Professional
Sandhya has had a transformative impact on my life. I used to suffer from migraines every day and had to pop pills all the time, but not anymore! My wrists were so weak that lifting a simple coffee mug would be painful. But I’m now able to lift heavy boxes and water canisters with such ease and confidence, all thanks to her patient, supportive and meticulous coaching.
Abhilasha TyagiBusinesswoman
There are so many yoga classes out there, but nobody gets me like Sandhya does. She speaks so beautifully to working women like us. She applauds us when we show up, because she fully understands the effort it takes to find time for ourselves in the midst of our busy hectic lives. I show up and leave the rest to her – I love the good vibes of her class. An incredible woman, a wonderful teacher.
Neha TIT Professional
I’ll be honest – I had my doubts about online yoga classes. I was worried if I’d get the postures wrong or the energy wouldn’t be the same as an in-person class. But wow, was I wrong! Sandhya has a sharp eye for detail & keeps the sessions super interactive. In fact, I think I love online classes even more now – no need to rush out the door, battle traffic or the weather. I just have to roll out of bed and onto the mat.
Ritika SinghIT Business Lead

    Sign up for a FREE trial class

    You are requesting to try out a LIVE online group coaching session on Zoom led by Sandhya. Trials are available on weekdays (Monday-Friday) at 7 AM, 8 AM & 7 PM IST only.

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    Once you submit this form, you will receive the trial class link within 24 hours.

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